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Beast

Fantastic variation advice!

Can agree!!

I have lower back issues, and front squats place zero irritation on my spine. Ty for the great explanation

Good video.

watching this one for the 2nd time bc is that good and that complex! I live for the advanced techniques series 🤩

Much appreciated 🙏

Can I get a program of something like this?

Best channel.

Will try tomorrow, thank u.

Really nice one 💪🏻

This series is so underrated - having both watched powerlifting content on YT and trained for a decade, you’re one of the best! TY Brendan!

Congrats on unity bro. 🙌🙌🙌

In short: lengthen the posterior (pulling down the glutes and countering the lumbar extension), then shorten the anterior by simply lowering those ribs and driving your lats towards your obliques... you've become a barrel (rather than a straw)... but thanks Brenden, you added a lot to my awareness of this. "BRACE before breathing" - that really helped a lot! (I was trying to do at same time, definitely screws it up).

It's fantastic produces great results show the evidence !

Ive been watching you for years my dude. Thanks for all of the usefull content.

Progressive overload is the magic. 5x5 works as a format for this.

Wonderful! My coach asked me to retract my lats and make it down and have my elbow down. I don’t understand and found it difficult and confusing to manage this. But you explained. Balance…great

My guys traps and shoulders got bigger on a cut…not more cut but actually bigger. Definitely upped the dose.

why is there a reflection on his forehead in one pic and not the other? oh, i guess it must be so that he gets favorable lighting on one of them to look ripped.. is it apple or the user.. in any case ...

Does weigthed dips strenght help with increasing bench?

People really mess up the refeed/cheat. It isn't supposed to be a free for all, gorge yourself on pizza and ice cream. It's really about getting your gylocogen levels back up and telling your body it is not actually starving so doesn't need to use muscle as fuel.

Comment

easy: cut slowly, keep protein high

Thanks for the great video! I love to see someone breaking down every aspect of what I consider the hardest and most complicated of the three lifts. I was wondering if you or your clients have any experience using something like Bas Rutten’s O2 Trainer to train diaphragmatic breathing or think there could be any merit to it to strengthen bracing ability?

anyone else distracted by what looked like a half naked woman at 3:43?

Great video and information love this channel and i will keep watching. Im considering group training.

Thanks Brendan. Great video, as always

Are your knees going back to the bar 8:00 a byproduct of you leaning back with your shoulders?

damn click bait got me again!

Is it normal to not get erect when clamped down? I've tried clamping on various spots, but can't seem to maintain the state of erection you mention.

🙏🏾 Great content thanx bro 💪🏾❤

Okay so erect and erect

This video had a very strong erecting effect on my body

Interesting....I always packed air, THEN braced. Going to try this next squat day.

Thank you , great video

Probably havent learned more about powerlifting techniques from any single other person than yourself over the past 5 years or so, thanks a ton!

Excited for a hard squat and deadlift session in an hour! 👹 Definitely enforcing that bracing!!

probably the best bracing video on youtube i've seen. nasal breathing was a game changer for my brace. one thing i've been doing lately is 1 set of leg raises (far from failure) before my squatting or deadlifting just to engage the core better.

Great penmanship. Not a lot of people write anymore LOL.

You can’t w/o steroids. If you cut, you always lose a little muscle.

While I believe I perform both of the steps well, the order I do them in is reversed. I will be trying your way tonight.

Thank You Brendan! #Erect 😂

I was always confused as to why they called it the vasalva I thought I was the only one. 😂 great video once again my man appreciate it! 👍

Thanks for the detailed explanation.

instructions unclear got an erection

I tend to feel my core getting distended while lowering as I get close to the hole.

Dude I’m 210 44 and deadlift 700 and have all sort of negative comments on my pulls! My back feels great and strong! Bracing is what’s important.

Let’s GOOOO ❤❤

Omg 27 minutes on squat bracing , what a treat love it thank you for sharing. Also found your deadlift brace video…. Pure gold. Can’t wait for your e books. I hope there’s a master deadlift bracing video down the line.